Simple ways and methods of meditation

Breath meditation: Focus on breathing is the simplest method of meditation. By concentrating on breath, one can achieve deep state of meditation

Walking meditation: In this meditation, one focuses on the process of walking.

Mantra meditation: In mantra meditation, mantras (power words) are repeated over and over. Apart from achieving meditative state, mantras help achieve specific goals also. Aum meditation is type of mantra meditation.

Visualization meditation: This meditation is very easy and useful to visually oriented people. This involves visualizing a particular object.

Passage meditation: In this method, passages from various religious scriptures or inspirational passages are repeated. Memorising these passages and repeating them is common approach.

Sense meditation: In this meditation, a person focuses on one sense like hearing, feeling, etc. This also help achieve deep states of consciousness.

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