What is meditation?
Meditation is a technique and a powerful tool to bring body, mind and spirit to perfect norm. Meditation has been practiced for thousands of years in various forms.
The meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force called, , , etc.
Meditation helps to develop patience, compassion, unconditional love, generosity and forgiveness.
Meditation is a very common self improvement modality. This has been included as part of the Coaching to increase the effectiveness of the coaching, awareness of Clients and providing tools for empowerment. These are known to work wonders in improving the overall health and the function of all the organs in the body.
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