Solar Plexis Chakra


3rd Chakra: Solar Plexis / Manipura Chakra


Solar Plexis Chakra governs upper abdomen, gallbladder, liver, middle spine, kidney, adrenals, small intestines and stomach. It deals with sense of belonging, mental understanding of emotions, defines self-esteem, personal power, stamina, thought, will, success and ego. It is situated at the level of the umbilicus corresponding to the gastric or solar plexus. Fire is element, Yellow is color and sight is sense associated with Solar Plexus Chakra.


  • How to know that chakra is weak?

Weak Digestive system & core muscles, low immunity and low self-esteem are indications of weak Solar Plexus Chakra. Following Physical, psychological & emotional issues are related to weak Solar Plexus Chakra:

Physical Dysfunctions: diabetes, pancreatitis, adrenal imbalances, arthritis, colon diseases, stomach ulcers, intestinal tumors, anorexia/bulimia, low blood pressure

Psychological and Emotional Issues: lack of self-esteem, timid, depression, issues with self image and fear of rejection, inability to make decisions, judgmental, perfectionism, anger, rage, hostility


  • How to heal the Solar Plexis Chakra? (Healing Solar Plexis Chakra)

Taking out time for self and accepting self strengthens this chakra. Person needs to reassess personal choices and life directions.

Meditation: Self acceptance meditation

Yoga: Suryanamaskar, Virabhadrasana, Dhanurasana, Ardha Matsyendhrasana, Navasana

Related Gemstones: Amber, Citrine, Jasper, Golden Topaz, Yellow Tourmaline

Related Essential Oils: Bergamot, Chamomile, Lavender , Golden Yarrow, Peppermint, Rosemary

Mantra: Repetition of mantra RAM


  • How to know when Chakra is healed and Chakra is Balanced? What are properties of Balanced Chakra?

A person with balanced Solar Plexis Chakra is energetic, confident, intelligent, decisive, productive with good digestion and mental focus.